Nurses & Midwives Health and the Total Wellbeing Lifestyle Plan

Scientifically-based accredited weight lifestyle management programs

Get personalised weight loss support from the privacy of your home, with the Digital Wellness weight management program.

Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.

6.8% Average body weight loss:
The Total Wellbeing Lifestyle Plan works

The Total Wellbeing Lifestyle Plan, powered by Digital Wellness, is an evidence-based program that can help with weight loss and managing chronic conditions such as joint pain, prediabetes and type 2 diabetes, high blood pressure or high cholesterol.

It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program.

The 24-week program takes place online and over the phone, with the option to connect to an online community to share challenges and wins!


6.8% Average Body Weight Loss

7 – 9% blood pressure improvement

8% cholesterol improvement

6.4% blood glucose improvement

6.93% reduction in pressure on joints

Register your interest here


Thank you for registering your interest. Digital Wellness are committed to protecting and respecting your privacy, and we'll only use your personal information to provide the services you are requesting from us. By clicking submit below you consent to allow Digital Wellness to store and process the personal information submitted above, and to share this with Nurses & Midwives Health Services, who on behalf of Nurses & Midwives Health, will contact you to discuss the Weight Management Program and agree to the Digital Wellness Privacy Policy and to receive marketing messages from Digital Wellness and the CSIRO Total Wellbeing Diet. After submitting this form, please allow up to 10 business days for Nurses & Midwives Health Services to get in touch.

What's included:

  • 24-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
  • Health care assessment with a registered nurse
  • Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes & type 2 diabetes, and high blood pressure
  • Fifteen one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
  • Start Strong Interactive Guide to help you hit your goals
  • Positive psychology tools to boost your mood
  • Delicious and family-friendly recipes with weekly menu plans
  • iOS companion app to keep you on track
  • Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
  • Access to an exclusive Facebook supportive community group

An Accredited Management System

National Safety and Quality Health Service Standards

Digital Wellness's Management Systems are accredited by ACHS. They comply with all the requirements of National Safety and Quality Health Service Standards (Second Edition) for the following scope of the provision of health services, through the online platform, including nutritional and exercise coaching and initial health assessments by a registered nurse.​ (August 2022.)