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Total Wellbeing Lifestyle Plan
A clinically designed program tailored to your needs.
The Total Wellbeing Lifestyle Plan is brought to you by Phoenix Health Fund in partnership with healthcare professionals at Digital Wellness.
Depending on your current health status, you’ll be matched to one of two programs — both designed improve your health and build lasting habits.
You may be eligible for either:
- The Total Wellbeing Lifestyle Plan – a 24-week program with up to 9 personalised Health Coaching sessions
- The Total Wellbeing Core Care Program – a 16-week program with up to 7 personalised Health Coaching sessions
Both programs include access to the CSIRO Total Wellbeing Diet and the support of Accredited Practising Dietitians who’ll guide you every step of the way.
And the best part? It’s available to eligible Phoenix Health Fund members at no additional cost^.
What's included
- Up to 24 weeks of the CSIRO Total Wellbeing Diet
- Health Care Assessment with one of our Registered Nurses
- Up to 9 one-on-one online Health Coaching sessions
- Positive psychology tools to boost your mood
- Group Coaching Webinars
- Delicious and family-friendly recipes with weekly menu plans
Lead by Australian clinical team
Our clinical team is made up of Accredited Practising Dietitians, Nutrition Coordinators and Registered Nurses who are here to guide you every step of the way. They’ll help you build healthier habits, stay motivated and feel confident in your journey — with support that’s personal, practical and grounded in science.
Whether it’s nutrition, lifestyle, or ongoing accountability, your care team will work with you to create lasting change that fits your life.
Terry lost 100 kg*
with the Total Wellbeing Lifestyle Plan
Tipping the scales at 185 kg when he joined the Total Wellbeing Lifestyle Plan, Terry's weight loss journey has been nothing short of incredible. Through his Total Wellbeing Lifestyle membership and the help of his health fund, Terry lost an incredible 100 kgs.
*Terry lost 100 Kg in 2 years - Individual results may vary.
^Eligibility Criteria
The Total Wellbeing Lifestyle Plan
24-week program with up to 9 personalised Health Coaching sessions
- Members must hold an eligible Phoenix Health Hospital Policy to access services as per CDMP eligibility policy with the minimum 2 months waiting period served and;
- must have a weight status [BMI > 25kg/m2] and;
- a Chronic Disease diagnosis of either:
- Cardiovascular disease, Osteoarthritis, Type 2 Diabetes, or Obstructive Sleep Apnoea, Respiratory Conditions (COPD/Asthma)
- or another clinically recognised chronic disease where weight loss
- or reduction in body weight is expected to deliver a clinical benefit.
The Total Wellbeing Core Care Program
16-week program with up to 7 personalised Health Coaching sessions
- Members must hold an eligible Pheonix Health Hospital Policy to access the services as per CDMP eligibility policy with the minimum 2 months waiting period served and;
- must have a weight status [BMI > 25 kg/m2] and;
- are at high risk with all the following risk factors:
- Lifestyle risk factors (including, but not limited to, poor nutrition, physical inactivity, smoking or alcohol misuse); and
- Biomedical risk factors (at least one of: high cholesterol, high blood pressure, impaired glucose metabolism, chronic pain or excess weight); and
- Family history of chronic disease.
Need a bit of help?
We're here for you!
Please contact us via the information below if you have any questions.
Email: [email protected]
Phone: 02 8294 9126
One of our member success agents will be sure to get back to you as soon as we can.
Patient Resources
Charter of Healthcare Rights
Guide to Open Disclosure Process
Top tips for safe health care
Our NSQHS Certificate
Citations
+Total Wellbeing Lifestyle Plan 2025 Annual Evaluation Report.
"Results from the Total Wellbeing Lifestyle Plan Evaluation Report 2021. Individual results may vary.