A bespoke program for shift-workers needing support to establish and maintain healthy habits

The CSIRO Total Wellbeing Diet is a scientifically based accredited weight and lifestyle management program, brought to you by Police Health in partnership with healthcare professionals at Digital Wellness. 

This Total Wellbeing Lifestyle Plan includes 16 weeks of the CSIRO Total Wellbeing Diet, 42 Fast Start Meal Replacement Shakes, and 9 Health Coaching Sessions with an Accredited Practising Dietitian.

This Pilot Program^, developed in partnership with Police Health, is designed to support Emergency Response Workers managing shift work. It provides practical strategies to help navigate irregular start and finish times without compromising nutrition.

Participants will learn how to create meals that fit their schedule while working towards improved health outcomes, such as weight loss, better blood glucose control, lower blood pressure, reduced joint pain, and improved cholesterol levels.

Health care assessment with a Registered Nurse

16 weeks of the CSIRO Total Wellbeing Diet

Tailored to shift workers with 42 Meal Replacement Shakes

9 one-on-one online Health Coaching Sessions

^This program might be right for you if you are:

  • A current Police Health member, with either Gold Combined or Gold Hospital cover
  • aged 18 or over;
  • doing shift work;
  • with a Body Mass Index of 28 or above,
  • With high risk factors for developing chronic disease, such as;
    • Lifestyle risk factors (including, but not limited to, poor nutrition, physical inactivity, smoking or alcohol misuse); and
    • Biomedical risk factors (at least one of high cholesterol, high blood pressure, impaired glucose metabolism or excess weight); and
    • Family history of chronic disease
  • OR has been diagnosed with the following chronic disease(s):
    • Cardiovascular disease
    • Osteoarthritis
    • Back problems/ joint pain
  • And are NOT pregnant, diagnosed with Type 1 Diabetes or with have any existing health conditions that are contrary to a high protein diet and Fast Start meal replacement shakes (such as Type 2 Diabetes)
  • You must also be willing to obtain and supply a referral from your GP clearing you to participate, as well as a blood test showing results on blood cholesterol and blood glucose levels (out-of-pocket costs may apply if your doctor does not Bulk Bill).

^Register your interest now, as spots are limited to the first 100 Police Health and Emergency Services Health members combined who successfully enrol in the program.

A successful enrolment requires you to meet the eligibility requirements, submit your GP referral, provide a copy of your pathology results at your Health Care Assessment, and be suitable for one of the available programs as part of this pilot.

Register your interest here



To be eligible for this program, you must meet the following requirements: agree to the program engagement criteria outlined in this form and be both a shift worker and an emergency response worker.

* REQUIRED FIELD

Thank you for registering your interest. Digital Wellness are committed to protecting and respecting your privacy, and we'll only use your personal information to provide the services you are requesting from us. By clicking submit below you consent to the following: Allow Digital Wellness to store and process the personal information submitted above; To share this information with Police Health; Agree to the Digital Wellness Privacy Policy; And to receive marketing messages from Digital Wellness and the CSIRO Total Wellbeing Diet. Digital Wellness or Police Health will contact you to discuss the Pilot Program^. After submitting this form, please allow up to 10 business days to be contacted.

How it works

Step 1:

Register your interest via the form above today!

Step 2:

Digital Wellness will send you a GP Referal form. You will need to ogranise for an appointment with your GP to get approval for the program.

Step 3:

Email a copy of your approved GP referral back to the Digital Wellness team within 28 days to secure your spot in the program.

Step 4:

Attend your pathology appointment.

Step 5:

You'll receive an email helping you to book your free Health Care Assessment via telehealth with our Registered Nurse.

Step 6:

Attend your Health Care Assessment & receive final program commitment and suitability review.

Step 7:

Start the 16 Week Total Wellbeing Lifestyle Plan

Step 8:

On the 16th week, attend your final Health Coaching Session. Complete your program satisfaction survey. We love your feedback!

Step 9:

Program complete! ✅

What's included

  • 16-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
  • Health care assessment with a registered nurse
  • Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes and type 2 diabetes, and high blood pressure
  • 42 Fast Start Meal Replacement Shakes and Shaker
  • 9 one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
  • My Journey, an interactive checklist tool harnesses the best of artificial intelligence to break down your weight loss journey into clear, achievable milestones, ensuring you always know where you are on your journey and what's your next step. 
  • Positive psychology tools to boost your mood
  • Delicious and family-friendly recipes with weekly menu plans
  • iOS companion app to keep you on track
  • Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
  • Access to an exclusive Facebook supportive community group

Patient Resources

Charter of Healthcare Rights

Charter of Healthcare Rights

Guide to Open Disclosure Process

Guide to Open Disclosure Process

Top tips for safe health care

Top tips for safe health care

Our NSQHS Certificate

Our NSQHS Certificate

Need a bit of help?

We're here for you!

Please contact us via the information below if you have any questions. 

Email: [email protected]

Phone: 02 8294 9126

One of our member success agents will be sure to get back to you as soon as we can.