CBHS and The Total Wellbeing Lifestyle Plan

We believe in offering you the services, support and tools you need to manage your health challenges.

In partnership with the health care professionals at Digital Wellness, CBHS brings you the Total Wellbeing Lifestyle Plan as a part of their Better Living range.

A 24-week lifestyle program that provides you access to the CSIRO Total Wellbeing Diet and 15 Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian if you have any level of CBHS Hospital or package cover at no additional charge.

Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.

Register your interest here

Please let us know if your BMI (body mass index) is 25 or over

Please let us know if you're currently suffering from a chronic disease


Thank you for registering your interest. Digital Wellness (a partner of CBHS) will be in contact in the next few days to discuss the Weight Management Program. Digital Wellness are committed to protecting and respecting your privacy, and we’ll only use your personal information to provide the services you requested from us, on behalf of CBHS. By clicking submit below, you consent to allow Digital Wellness to store and process the personal information submitted above to provide you the content requested on behalf of CBHS.

6.8% Average body weight loss:
The Total Wellbeing Lifestyle Plan works

Get personalised weight loss support from the privacy of your home, with the Total Wellbeing Lifestyle Plan.

The Total Wellbeing Lifestyle Plan is an evidence-based program that can help with weight loss and managing chronic conditions such as joint pain, prediabetes and type 2 diabetes, high blood pressure or high cholesterol.

It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program. 

Statistics show that CBHS members who completed the Total Wellbeing Lifestyle Plan lost an average of 6.8% of their body weight, with average improvements across all programs:


6.8% Average Body Weight Loss

7 – 9% blood pressure improvement

8% cholesterol improvement

6.4% blood glucose improvement

6.93% reduction in pressure on joints

7 - 9%

blood pressure improvement


cholesterol improvement


reduction in pressure on joints


blood glucose improvement

What's included:

  • 24-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
  • Health care assessment with a registered nurse
  • Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes & type 2 diabetes, and high blood pressure
  • Fifteen one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
  • Start Strong Interactive Guide to help you hit your goals
  • Positive psychology tools to boost your mood
  • Delicious and family-friendly recipes with weekly menu plans
  • iOS companion app to keep you on track
  • Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
  • Access to an exclusive Facebook supportive community group

An Accredited Management System

National Safety and Quality Health Service Standards

Digital Wellness's Management Systems are accredited by SAI Global Assurance. They comply with all the requirements of National Safety and Quality Health Service Standards (Second Edition) for the following scope of the provision of health services, through the online platform, including nutritional and exercise coaching and initial health assessments by a registered nurse.​ (February 4, 2020.)