HBF and Digital Wellness the Total Wellbeing Lifestyle Plan

HBF members claim 100%* on the CSIRO Total Wellbeing Diet

HBF and Digital Wellness the Total Wellbeing Lifestyle Plan

To support you in taking charge of your health, HBF in partnership with the healthcare professionals at Digital Wellness is adding CSIRO Total Wellbeing Diet programs to their line-up of Healthy Living programs.

Gain access to one-on-one personalised telehealth sessions combined with powerful online habit-building tools with the CSIRO Total Wellbeing online program. This is a holistic health and wellbeing program, backed by science to support you reach your health goals.

Digital Wellness believes in offering you the services, support, and tools you need to manage your health challenges – and looks forward to supporting you alongside HBF on your weight and wellbeing journey.

Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.

Register your interest here

Please let us know your BMI (body mass index)

Please let us know if you have Type 2 Diabetes


Digital Wellness (ABN 146 294 788 60)] (referred to as “we”, “us” or “our”) is collecting your personal information in order to provide you with access to The CSIRO Total Wellbeing Diet & Total Wellbeing Lifestyle Plan, an online weight management program delivered via the Digital Wellness Platform.

Your personal information will also be used to conduct an initial health care assessment, to respond to your queries, provide you with the products and/or services as requested by you, provide education sessions, and conduct a post-intervention assessment.

If you do not provide your personal information this may prevent you from being able to participate in the CSIRO Total Wellbeing Diet & Total Wellbeing Lifestyle Plan.

We may disclose your personal information to third parties (such as your health practitioner and/or health insurer) where you have consented for us to do so or as required by law.

To read the full privacy disclosure statement please click here.

7.1% Average body weight loss:
The CSIRO Total Wellbeing Diet works

Get personalised weight loss support from the privacy of your home, with the CSIRO Total Wellbeing Diet.

The CSIRO Total Wellbeing Diet is an evidence-based program that can help with weight loss and managing type 2 diabetes.

It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program. 

Research shows1 that support from a health professional gives you the best chance of succeeding in weight loss. 

1Clinical Practice Guidelines for the management of overweight and obesity in adults, adolescents and children in Australia, National Health and Medical Research Council


7.1% Average Body Weight Loss

7 – 9% blood pressure improvement

8% cholesterol improvement

6.4% blood glucose improvement

6.93% reduction in pressure on joints

What's included:

  • Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian
  • A scientifically formulated weight loss program
  • NEW AI-inspired weight loss coach to help you lose more weight
  • Delicious higher protein, low-GI meal plans
  • Online tracking tools to keep you accountable
  • Positive psychology tools to boost your mood
  • Weight loss tutorials by CSIRO experts
  • Easy-to-do exercise plans
  • A supportive community and private member-only online group

Members love us