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7.1% Average body weight loss:
The CSIRO Total Wellbeing Diet works
Get personalised weight loss support from the privacy of your home, with the CSIRO Total Wellbeing Diet.
The CSIRO Total Wellbeing Diet is an evidence-based program that can help with weight loss and managing type 2 diabetes.
It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program.
Research shows1 that support from a health professional gives you the best chance of succeeding in weight loss.
1Clinical Practice Guidelines for the management of overweight and obesity in adults, adolescents and children in Australia, National Health and Medical Research Council
7.1% Average Body Weight Loss
7 – 9% blood pressure improvement
8% cholesterol improvement
6.4% blood glucose improvement
6.93% reduction in pressure on joints
- Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian
- A scientifically formulated weight loss program
- NEW AI-inspired weight loss coach to help you lose more weight
- Delicious higher protein, low-GI meal plans
- Online tracking tools to keep you accountable
- Positive psychology tools to boost your mood
- Weight loss tutorials by CSIRO experts
- Easy-to-do exercise plans
- A supportive community and private member-only online group
Members love us
It's the whole package
It's the whole package. Easy to follow menu plans, online trackers to work out how much you've eaten, link to smart watch for exercise tracking. Plenty of delicious food so you don't feel hungry, and flexibility to cope with whatever life you're living. I've lost my goal weight in a slow, sustainable way.
If I can do it so can you
I lost weight using the Total Wellbeing Diet and have now signed on for program 2. The food is clean, healthy and delicious and the menu is achievable. Loved using the tracker; it kept me accountable and reminded me when I was going off track.
I highly recommend this way of eating
Fantastic program. Give it a go. You won’t regret it.
The Total Wellbeing Diet is fantastic…
The Total Wellbeing Diet is fantastic for teaching you how to eat properly while losing weight and for the rest of your life. I loved it and I wouldn’t hesitate to recommend it to anyone.