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Total Wellbeing Lifestyle Plan

A clinically designed program tailored to your needs.

The Total Wellbeing Lifestyle Plan is a scientifically based accredited weight and lifestyle management program, brought to you by Healthcare Services in partnership with healthcare professionals at Digital Wellness.

Throughout the 24-week lifestyle program, you’re provided with access to the CSIRO Total Wellbeing Diet and 15 Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian.

Eligible Teachers Health members can join at no additional cost^. Once you’ve registered your interest below, the team at Healthcare Services will contact you to check your eligibility.

Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.

What's included

  • Up to 24 weeks of the CSIRO Total Wellbeing Diet
  • Health Care Assessment with one of our Registered Nurses
  • Up to 15 one-on-one online Health Coaching sessions
  • Positive psychology tools to boost your mood
  • Group Coaching Webinars
  • Delicious and family-friendly recipes with weekly menu plans

Eligibility criteria

This program might be right for you if:

  • You're 18 years or over
  • Your Body Mass Index (BMI) is 30kg/m2 or higher; or
  • Your BMI is 28kg/m2 or higher and you have high blood pressure, high cholesterol, diabetes, or pre-diabetes, or joint pain; and
  • You're a Teachers Health member with Hospital cover (excluding Starterpak), paid up to date, with 12 month waiting period served.

How it works

Step 1:
Register your interest via the form below today! Healthcare Services will contact you to discuss the program.

Step 2:
Organise an appointment with your GP to get approval for the program.

Step 3:
You'll receive an email helping you to book your free health care assessment via telehealth with our Registered Nurse

Step 4:
Start the program when you're ready: - 24 weeks of the CSIRO Total Wellbeing Diet. - 15 one-on-one Health Coaching Sessions.

Register your interest here



* REQUIRED FIELD

Thank you for registering your interest. Digital Wellness are committed to protecting and respecting your privacy, and we'll only use your personal information to provide the services you are requesting from us. By clicking submit below you consent to allow Digital Wellness to store and process the personal information submitted above, and to share this with Healthcare Services, who on behalf of Teachers Health, will contact you to discuss the Weight Management Program and agree to the Digital Wellness Privacy Policy and to receive marketing messages from Digital Wellness and the CSIRO Total Wellbeing Diet. After submitting this form, please allow up to 10 business days for Healthcare Services to get in touch.

Lead by Australian clinical team

Our clinical team is made up of Accredited Practising Dietitians, Nutrition Coordinators and Registered Nurses who are here to guide you every step of the way. They’ll help you build healthier habits, stay motivated and feel confident in your journey — with support that’s personal, practical and grounded in science.

Whether it’s nutrition, lifestyle, or ongoing accountability, your care team will work with you to create lasting change that fits your life.

This program is brought to you as a benefit of your membership with Teachers Health

Healthcare Services, an initiative of Teachers Health, is dedicated to helping eligible members access a range of services to support their health and wellbeing.^ The Healthcare Services team is here to get you the help you need, when and where you need it, and in a form that’s right for you.

^To be eligible for the program you must be a member of Teachers Health and have an eligible Hospital policy (excluding StarterPak), paid up to date with all relevant waiting periods served. Clinical eligibility criteria apply and can be discussed when contacted by Healthcare Services.

What's included

  • 24-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
  • Health care assessment with a registered nurse
  • Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes and type 2 diabetes, and high blood pressure
  • Fifteen one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
  • Start Strong Interactive Guide to help you hit your goals
  • Positive psychology tools to boost your mood
  • Delicious and family-friendly recipes with weekly menu plans
  • iOS companion app to keep you on track
  • Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
  • Access to an exclusive Facebook supportive community group

Patient Resources

Charter of Healthcare Rights

Charter of Healthcare Rights

Guide to Open Disclosure Process

Guide to Open Disclosure Process

Top tips for safe health care

Top tips for safe health care

Our NSQHS Certificate

Our NSQHS Certificate

Need a bit of help?

We're here for you!

Please contact us via the information below if you have any questions. 

Email: [email protected]

Phone: 02 8294 9126

One of our member success agents will be sure to get back to you as soon as we can.

Citations

^To be eligible for the program you must be a member of Teachers Health and have an eligible Hospital policy (excluding StarterPak), paid up to date with all relevant waiting periods served. Clinical eligibility criteria apply and can be discussed when contacted by Healthcare Services.

*Required Field

**Terry lost 100 Kg in 2 Years with the Total Wellbeing Lifestyle Plan. Individual results may vary.

"Results from the Total Wellbeing Lifestyle Plan Evaluation Report 2021. Individual results may vary.