CBHS Total Wellbeing Lifestyle Plan: Achieving Incredible Health and Weight Loss Results
Published on November 15, 2022
We are proud to announce the success of our Total Wellbeing Lifestyle Plan, a key component of the CBHS Better Living program range. Over the past financial year, over 350 CBHS members joined the program and achieved amazing results, demonstrating our commitment to helping our members live healthier and happier lives.
An Evidence-Based Approach to Health and Wellness
The Total Wellbeing Lifestyle Plan is an evidence-based program that offers a comprehensive approach to managing weight and chronic conditions such as high blood pressure, high cholesterol, joint pain, pre-diabetes, and type 2 diabetes. The program includes:
- a health care assessment with a registered nurse,
- 15 one-on-one personalized health coaching sessions,
- 24-weeks of Australia's No.1 Rated online diet, CSIRO Total Wellbeing Diet,
- a start strong interactive guide,
- positive psychology tools,
- companion app,
- optional weekly exercise plans,
- and access to an exclusive community group.
Overcoming Challenges: CBHS Members Thrive Despite the Pandemic
Despite the challenges posed by the ongoing pandemic and other events, our members' quality of life scores continued to improve over the course of the 24-week program.
The top reasons for joining the program were to:
- improve health,
- feel good,
- and ensure longevity.
Of the 236 members who completed the program, 115 are still active on extension programs and enjoying great results.
Achieving Weight Loss and Improved Health: Results of the Program
The program's goal of losing 5% body weight in a healthy and sustainable manner was met and exceeded, with members losing an average of 7.56% of their body weight.
The program also resulted in improvements in overall health, including:
- a 9% reduction in cholesterol levels,
- a 4% reduction in blood pressure readings,
- a 19% reduction in blood glucose levels,
- and a 70% decrease in joint pain scores.
The Benefits of the Total Wellbeing Lifestyle Plan
We are thrilled to partner with CBHS to provide this program to CBHS members with Hospital or packaged cover, at no extra cost. If you're looking for innovative, world leading ways to provide health programs to your members reach out today to learn how we can work together to improve the health and wellbeing of your members.
Making Health and Wellness Accessible to CBHS Members
The Total Wellbeing Lifestyle Plan is a testament to our commitment to providing accessible and effective health and wellness solutions to our members. With this program, we hope to empower our members to take control of their health and achieve their wellness goals.
Partnering for Better Health: Join CBHS in Improving Member Wellbeing
We invite health funds and partners to join us in our mission to improve member wellbeing through innovative and evidence-based health programs. Together, we can create a healthier and happier community.