Get the support you need to reach your goals

Achieving total wellbeing takes the right kind of help, and our research shows that having a healthcare professional as a guide is key to success. That's why we've added Total Wellbeing Health Coaching Sessions to our online solutions, so you're never alone on your journey.

A weight loss journey tailored just for you

Your wellbeing is important to us. That's why our Total Wellbeing Health Coaches take a personalised approach to your health journey.

They're university-trained Accredited Practising Dietitians and respected members of Dietitians Australia, so you can trust them to provide top-notch support.

With in-depth knowledge of nutrition, weight loss, and behaviour change, they'll create a customised plan just for you that fits your goals and lifestyle for long-term success.

What can you expect from a Total Wellbeing Health Coaching session?

Our Total Wellbeing Health Coaches are committed to helping you achieve your goals. Every session is designed just for you and your lifestyle, so you can expect:

  • Personalised weight loss advice
  • Feedback on your progress
  • Strategies to maximise your lifestyle
  • Motivation and support to stay on track
  • Realistic guidance for weight loss and overcoming obstacles

Meet our Head of Health Coaching, Pennie McCoy

Nicole is an Accredited Practising Dietitian, member of Dietitians Australia and experienced health coach. Nicole has over 17 years’ experience in supporting people in realistic weight loss to improve their health and wellbeing.

“Health coaching can help members gain the knowledge, support and skills they need to make healthy lifestyle changes and keep them motivated when times get challenging. Our dedicated team is here to assist you in maximising the benefits of the CSIRO Total Wellbeing Diet while developing tailored solutions and strategies to help you achieve your goals.”

Weight loss for wellbeing

Did you know that as little as 5% body weight loss can have a significant positive impact on chronic health conditions like high cholesterol, high blood pressure, type 2 diabetes, and joint pain?

Our chronic disease management plan, The Total Wellbeing Lifestyle Plan, includes 15 one-on-one Total Wellbeing Health Coaching sessions and past members of the program lost an average of 6.8% of their body weight and experienced life-changing health improvements, including:

Participating Health Funds

Teachers Health Nurses & Midwives Health
Uni Health
Westfund Police Health

7 - 9%

blood pressure improvement


cholesterol improvement


reduction in pressure on joints


blood glucose improvement

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