We’re making achieving your goals easy

The Total Wellbeing Lifestyle Plan uses the latest nutrition and behaviour science from Australia’s national science agency the CSIRO and personalisation to bring you an easy to-use online program. Empowering you to change your habits, put your health goals first, and change the way you think about weight loss for good. And the best part? It’s all covered by participating health funds hospital cover.

To be eligible for the program you must be a member of a participating health fund and have hospital cover with all relevant waiting period served. Other criteria may include a high BMI and a chronic health condition that benefit from weight management (please contact your fund for specific eligibility criteria).

Weight loss and behaviour change made simple, so you can get back to you.

Fitting in with your lifestyle, not the other way around

The Total Wellbeing Lifestyle plan doesn’t calorie count, break up foods into “good” or “bad” foods. It aims to provide you with bite sized educational content that will help you to understand the benefits of including all food groups into your diet. Giving you the flexibility to make the plan work for you, your family and lifestyle. 

15 One-on-One Virtual Health Coaching Sessions

Get personalised health and nutrition support by our Accredited Practising Dietitians who will help you identify your goals and guide you towards healthier habits.

24 weeks of the CSIRO Total Wellbeing Diet

Using the latest nutrition and behaviour change science, the CSIRO Total Wellbeing Diet is Australia’s No. 1 rated online weight loss program in Australia*. The program combines high protein, low Glycaemic Index (GI) food-focused meal plans (the whole family can enjoy) with a suite of world-class behaviour change tools to help keep you on track, meet important milestones, and nurture positive psychology throughout your journey.

Health care plan with a registered nurse

Our team of health care professionals take your wellbeing seriously and understand that you’re unique, so your health care plan should be too. That’s why the Total Wellbeing Lifestyle plan includes a Health Care Plan with a registered nurse to help assess your health care needs to ensure your patient journey is supported end to end.

Weight loss for wellbeing

Did you know that as little as 5% body weight loss can have a significant positive impact on chronic health conditions like high cholesterol, high blood pressure, type 2 diabetes, and joint pain?

Our statistics show that patients who completed the 24-Week Total Wellbeing Lifestyle Plan lost an average of 7.1% of their body weight and experienced life-changing health improvements, including:

7 - 9%

blood pressure improvement


cholesterol improvement


reduction in pressure on joints


blood glucose improvement

How it works

Step 1:

Register your interest via your health funds landing page.

Step 2:

You'll recieve an email helping you to book your free Health Care Assessment.

Via telehealth with our Registered Nurse

Step 3:

Start the program when you're ready

24 Weeks of the CSIRO Total Wellbeing Diet

15 one-on-one Health Coaching Sesssions.

Step 4:

Program complete! With an average of 7% body weight loss*

Terry lost 100 kg^

with the Total Wellbeing Lifestyle Plan

Tipping the scales at 185 kg when he joined the Total Wellbeing Lifestyle Plan, Terry's weight loss journey has been nothing short of incredible. Through his Total Wellbeing Lifestyle membership and the help of his CBHS Hospital cover, Terry lost an incredible 100 kgs.

^Terry lost 100 Kg in 2 years - Individual results may vary.

Participating health funds

CBHS HBF Teachers Health
Nurses & Midwives Health Uni Health
Police Health

An Accredited Management System

National Safety and Quality Health Service Standards

Digital Wellness's Management Systems are accredited by ACHS. They comply with all the requirements of National Safety and Quality Health Service Standards (Second Edition) for the following scope of the provision of health services, through the online platform, including nutritional and exercise coaching and initial health assessments by a registered nurse.​ (August 2022.)

Patient Resources

Charter of Healthcare Rights

Charter of Healthcare Rights

Guide to Open Disclosure Process

Guide to Open Disclosure Process

Top tips for safe health care

Top tips for safe health care

Our NSQHS Certificate

Our NSQHS Certificate

What our goals are in order to help you

Patient Outcomes:

Because if our patients recommend our programs, we know that we are doing the right thing

Patient Satisfaction:

Because we are not successful unless we have made a positive impact on our patients

Financial Metrics:

Because we want to continue to help and improve patient health

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