The Total Wellbeing Lifestyle Plan

We believe in offering you the services, support and tools you need to manage your health challenges.

In partnership with the healthcare professionals at Digital Wellness, Westfund brings you the Total Wellbeing Lifestyle Plan as a part of their Health and Wellbeing Program range.

A 24-week lifestyle program that provides you access to the CSIRO Total Wellbeing Diet and 15 Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian.

And the best part? It's included in your Westfund Hospital cover at no additional charge.*

Register your interest via the form below.

Health Care Assessment with a Registered Nurse

15 one-on-one online Health Coaching Sessions

24 weeks of the CSIRO Total Wellbeing Diet

All included at no additonal charge under your Hostpital cover.*

Register your interest here

* REQUIRED FIELD

Thank you for registering your interest. Digital Wellness (a partner of Westfund) will be in contact in the next few days to discuss the Total Wellbeing Lifestyle Plan. Digital Wellness are committed to protecting and respecting your privacy, and we’ll only use your personal information to provide the services you requested from us, on behalf of Westfund. By clicking submit below, you consent to allow Digital Wellness to store and process the personal information submitted above to provide you the content requested on behalf of Westfund and agree to the Digital Wellness Privacy Policy and to receive marketing messages from Digital Wellness and the CSIRO Total Wellbeing Diet. 

Westfund Health and Wellbeing Programs

The Total Wellbeing Lifestyle Plan is available provided you hold Hospital cover for the full duration of the program and meeting the eligibility criteria.

*To be eligible for the program you must be a financial member of Westfund and have hospital cover. Waiting periods and other eligibility criteria apply. You must also have a BMI of 25+ and/or a chronic health condition that would benefit from weight loss. Additional eligibility may apply. Learn more here.

How it works

Step 1:

Register your interest via the form above today!

Step 2:

You'll recieve an email helping you to book your free Health Care Assessment.

Via telehealth with our Registered Nurse

Step 3:

Start the program when you're ready

24 Weeks of the CSIRO Total Wellbeing Diet

15 one-on-one Health Coaching Sesssions.

Step 4:

Program complete! With an average of 7% body weight loss*

6.8% Average body weight loss:
The Total Wellbeing Lifestyle Plan works

Get personalised weight loss support from the privacy of your home, with the Total Wellbeing Lifestyle Plan.

The Total Wellbeing Lifestyle Plan is an evidence-based program that can help with weight loss and managing chronic conditions such as joint pain, prediabetes and type 2 diabetes, high blood pressure or high cholesterol.

It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program. 

Statistics show that members who completed the Total Wellbeing Lifestyle Plan lost an average of 6.8% of their body weight, with average improvements across all programs:

KEY RESULTS

6.8% Average Body Weight Loss

7 – 9% blood pressure improvement

8% cholesterol improvement

6.4% blood glucose improvement

6.93% reduction in pressure on joints

7 - 9%

blood pressure improvement

0%

cholesterol improvement

0.00%

reduction in pressure on joints

0.00%

blood glucose improvement

What's included:

  • 24-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
  • Health care assessment with a registered nurse
  • Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes & type 2 diabetes, and high blood pressure
  • Fifteen one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
  • Start Strong Interactive Guide to help you hit your goals
  • Positive psychology tools to boost your mood
  • Delicious and family-friendly recipes with weekly menu plans
  • iOS companion app to keep you on track
  • Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
  • Access to an exclusive Facebook supportive community group

An Accredited Management System

National Safety and Quality Health Service Standards

Digital Wellness's Management Systems are accredited by ACHS. They comply with all the requirements of National Safety and Quality Health Service Standards (Second Edition) for the following scope of the provision of health services, through the online platform, including nutritional and exercise coaching and initial health assessments by a registered nurse.​ (August 2022.)

Acknowledgement

Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.