The Total Wellbeing Lifestyle Plan
We believe in offering you the services, support and tools you need to manage your health challenges.
In partnership with the healthcare professionals at Digital Wellness, Westfund brings you the Total Wellbeing Lifestyle Plan as a part of their Health and Wellbeing Program range.
A 24-week lifestyle program that provides you access to the CSIRO Total Wellbeing Diet and 15 Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian.
And the best part? It's included in your Westfund Hospital cover at no additional charge.*
Register your interest via the form below.
Health Care Assessment with a Registered Nurse
15 one-on-one online Health Coaching Sessions
24 weeks of the CSIRO Total Wellbeing Diet
All included at no additonal charge under your Hostpital cover.*
Register your interest here
Westfund Health and Wellbeing Programs
The Total Wellbeing Lifestyle Plan is available provided you hold Hospital cover for the full duration of the program and meeting the eligibility criteria.
*To be eligible for the program you must be a financial member of Westfund and have hospital cover. Waiting periods and other eligibility criteria apply. You must also have a BMI of 25+ and/or a chronic health condition that would benefit from weight loss. Additional eligibility may apply. Learn more here.
How it works
Step 1:
Register your interest via the form above today!Step 2:
You'll recieve an email helping you to book your free Health Care Assessment. Via telehealth with our Registered NurseStep 3:
Start the program when you're ready 24 Weeks of the CSIRO Total Wellbeing Diet 15 one-on-one Health Coaching Sesssions.Step 4:
Program complete! With an average of 7% body weight loss*6.8% Average body weight loss:
The Total Wellbeing Lifestyle Plan works
Get personalised weight loss support from the privacy of your home, with the Total Wellbeing Lifestyle Plan.
The Total Wellbeing Lifestyle Plan is an evidence-based program that can help with weight loss and managing chronic conditions such as joint pain, prediabetes and type 2 diabetes, high blood pressure or high cholesterol.
It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program.
Statistics show that members who completed the Total Wellbeing Lifestyle Plan lost an average of 6.8% of their body weight, with average improvements across all programs:
KEY RESULTS
6.8% Average Body Weight Loss
7 – 9% blood pressure improvement
8% cholesterol improvement
6.4% blood glucose improvement
6.93% reduction in pressure on joints
7 - 9%
blood pressure improvement
0%
cholesterol improvement
0.00%
reduction in pressure on joints
0.00%
blood glucose improvement
What's included:
- 24-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
- Health care assessment with a registered nurse
- Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes & type 2 diabetes, and high blood pressure
- Fifteen one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
- Start Strong Interactive Guide to help you hit your goals
- Positive psychology tools to boost your mood
- Delicious and family-friendly recipes with weekly menu plans
- iOS companion app to keep you on track
- Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
- Access to an exclusive Facebook supportive community group
Inspiring stories
ConsumerEnterprise
It was so easy to follow with lots of support and I loved that you could still have indulgences and lose weight
Adele lost 22 kg (49 lb) in 22 weeks on the CSIRO Total Wellbeing Diet.
Adele lost 22 kg (49 lb) in 22 weeks on the CSIRO Total Wellbeing Diet.
Inspiring stories
ConsumerEnterprise
Joining the program probably saved my life, it certainly gave me my life back. I no longer live to eat I eat to live.
Terry lost 100kg in 2 years through the help of the Total Wellbeing Lifestyle Plan. In partnership with CBHS.
Terry lost 100kg in 2 years through the help of the Total Wellbeing Lifestyle Plan. In partnership with CBHS.
An Accredited Management System
National Safety and Quality Health Service Standards
Digital Wellness's Management Systems are accredited by ACHS. They comply with all the requirements of National Safety and Quality Health Service Standards (Second Edition) for the following scope of the provision of health services, through the online platform, including nutritional and exercise coaching and initial health assessments by a registered nurse. (August 2022.)
Acknowledgement
Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.