CSIRO Total Wellbeing Diet
Australia's best weight loss system
The scientifically formulated CSIRO Total Wellbeing Diet is one of Australia’s most successful diets. The diet focuses on high protein, low Glycaemic Index (GI) food choices that have been associated with greater fat loss and sustained weight loss maintenance.
The CSIRO Total Wellbeing Diet 12 Week Online Program also helps deliver significant improvements to health and wellbeing.
Join todayCase study: Digital Wellness partnership with CSIRO
CSIRO is Australia's national science agency devoted to solving great challenges through innovative science and technology.
Their top 10 inventions include Wi-Fi, Aeroguard, fabric softener, plastic bank notes, long-lasting contact lenses, and the CSIRO Total Wellbeing Diet. Since the Total Wellbeing Diet book launched in 2005 it has sold over one million copies.
In 2014, CSIRO licensed the Total Wellbeing Diet to Digital Wellness. It was the first time in their 100-year history that they trusted their brand to a third party.
Since then, CSIRO’s partnership with Digital Wellness has helped improve the health of more than 500,000 people.
How it works
The CSIRO Total Wellbeing Diet combines a high protein, low-GI diet with powerful online tools for maximum weight loss. Our team of experts have worked hard to create and refine a system that assists with significant weight loss, and our suite of weight loss tools makes losing weight easier than ever.
One of the latest innovations is the launch of Hope, our AI-inspired weight loss coach. Hope is the next evolution in the science behind the CSIRO Total Wellbeing Diet. Shaped by 10 years of research, over 100 million bits of information from the CSIRO Total Wellbeing Diet platform and the power of super-computing. By combining all this knowledge, Hope is able to predict weight loss targets, track progress and provide timely feedback.
Our 12 week online program includes:
- A scientifically formulated weight loss program
- NEW AI-inspired weight loss coach to help you lose more weight
- Delicious higher protein, low-GI meal plans
- Online tracking tools to keep you accountable
- Positive psychology tools to boost your mood
- A refund^ incentive to motivate members
- Weight loss tutorials by CSIRO experts
- Easy-to-do exercise plans
- A supportive community and private member-only online group
- Total Wellbeing Health Coaches to guide you through the program (optional)
We never settle when it comes to health
Number one diet
The CSIRO Total Wellbeing Diet has received more than 1,500 five star reviews and is the highest rated Australian diet on both TrustPilot and Product Review.
Real weight loss results
Members who complete our 12 Week Program lose 3 times more weight than members who start but don't complete, according to the world's largest scientific study of a weight loss program.
4.8 HCP Star Rating
Our Total Wellbeing Health Coaches are beloved by our members with an overall 4.8 star rating. This is based on the experience our members have in their online support sessions.
Members love us
Faerelie
It's the whole package
It's the whole package. Easy to follow menu plans, online trackers to work out how much you've eaten, link to smart watch for exercise tracking. Plenty of delicious food so you don't feel hungry, and flexibility to cope with whatever life you're living. I've lost my goal weight in a slow, sustainable way.
Kerri
If I can do it so can you
I lost weight using the Total Wellbeing Diet and have now signed on for program 2. The food is clean, healthy and delicious and the menu is achievable. Loved using the tracker; it kept me accountable and reminded me when I was going off track.
I highly recommend this way of eating
Carina
Fantastic program
Fantastic program. Give it a go. You won’t regret it.
Birgitt
The Total Wellbeing Diet is fantastic…
The Total Wellbeing Diet is fantastic for teaching you how to eat properly while losing weight and for the rest of your life. I loved it and I wouldn’t hesitate to recommend it to anyone.
ConsumerEnterprise
I shop for clothes that I actually love. I am now a size 10 and had a ball throwing out my old clothes and shopping for an entirely new wardrobe from the skin out.
Brenda lost 17 kg* (37 lb) in 6 months with the CSIRO Total Wellbeing Diet. *Individual results may vary.
Brenda lost 17 kg* (37 lb) in 6 months with the CSIRO Total Wellbeing Diet. *Individual results may vary.
ConsumerEnterprise
My mood and energy levels have completely changed since losing the weight. Now I look in the mirror and I’m just so proud of what I achieved.
Melissa lost 17 kg (37 lb) in 6 months* with the CSIRO Total Wellbeing Diet. *Individual results may vary.
Melissa lost 17 kg (37 lb) in 6 months* with the CSIRO Total Wellbeing Diet. *Individual results may vary.
ConsumerEnterprise
I now hate sitting still and just love being active and living life. I have never felt better or been happier than I am now.
Sarah lost 83 kg (183 lb) in 2 years* with the CSIRO Total Wellbeing Diet. *Individual results may vary.
Sarah lost 83 kg (183 lb) in 2 years* with the CSIRO Total Wellbeing Diet. *Individual results may vary.
