Police Health and The Total Wellbeing Lifestyle Plan
We believe in offering you the services, support and tools you need to manage your health challenges.
In partnership with the health care professionals at Digital Wellness, Police Health brings you the Total Wellbeing Lifestyle Plan as a part of their Health and Wellbeing Program range.
A 24-week lifestyle program that provides you access to the CSIRO Total Wellbeing Diet and 15 Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian as a part of your cover at no additional charge.
Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.
6.8% Average body weight loss:
The Total Wellbeing Lifestyle Plan works
Get personalised weight loss support from the privacy of your home, with the Total Wellbeing Lifestyle Plan.
The Total Wellbeing Lifestyle Plan is an evidence-based program that can help with weight loss and managing chronic conditions such as joint pain, prediabetes and type 2 diabetes, high blood pressure or high cholesterol.
It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program.
Statistics show that members who completed the Total Wellbeing Lifestyle Plan lost an average of 6.8% of their body weight, with average improvements across all programs:
KEY RESULTS
6.8% Average Body Weight Loss
7 – 9% blood pressure improvement
8% cholesterol improvement
6.4% blood glucose improvement
6.93% reduction in pressure on joints
7 - 9%
blood pressure improvement
0%
cholesterol improvement
0.00%
reduction in pressure on joints
0.00%
blood glucose improvement
What's included:
- 24-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
- Health care assessment with a registered nurse
- Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes & type 2 diabetes, and high blood pressure
- Fifteen one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
- Start Strong Interactive Guide to help you hit your goals
- Positive psychology tools to boost your mood
- Delicious and family-friendly recipes with weekly menu plans
- iOS companion app to keep you on track
- Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
- Access to an exclusive Facebook supportive community group
Inspiring stories
ConsumerEnterprise
It was so easy to follow with lots of support and I loved that you could still have indulgences and lose weight
Adele lost 22 kg (49 lb) in 22 weeks on the CSIRO Total Wellbeing Diet.
Adele lost 22 kg (49 lb) in 22 weeks on the CSIRO Total Wellbeing Diet.
Inspiring stories
ConsumerEnterprise
Joining the program probably saved my life, it certainly gave me my life back. I no longer live to eat I eat to live.
Terry lost 100kg in 2 years through the help of the Total Wellbeing Lifestyle Plan. In partnership with CBHS.
Terry lost 100kg in 2 years through the help of the Total Wellbeing Lifestyle Plan. In partnership with CBHS.
An Accredited Management System
National Safety and Quality Health Service Standards
Digital Wellness's Management Systems are accredited by ACHS. They comply with all the requirements of National Safety and Quality Health Service Standards (Second Edition) for the following scope of the provision of health services, through the online platform, including nutritional and exercise coaching and initial health assessments by a registered nurse. (August 2022.)
