The Total Wellbeing Lifestyle Plan
A scientifically-based accredited weight and lifestyle management program.
The Total Wellbeing Lifestyle Plan is brought to you by Teacher Healthcare Services in partnership with healthcare professionals at Digital Wellness.
A 24-week lifestyle program that provides you access to the CSIRO Total Wellbeing Diet and 15 Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian.
And the best part? It’s available to eligible Teachers Health members at no additional cost.^
So what are you waiting for? Register your interest below today!
Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.
Health Care Assessment with a Registered Nurse
15 one-on-one online Health Coaching Sessions
24 weeks of the CSIRO Total Wellbeing Diet
Available to eligible Teachers Health members at no additional cost^
Register your interest here
This program is brought to members through Teachers Healthcare Services
As part of Teachers Health, the Teachers Healthcare Services team is dedicated to helping eligible members access a range of services to support their health and wellbeing.^ We’re here to get you the help you need, when and where you need it, and in a form that’s right for you.
^To be eligible for the program you must be a member of Teachers Health and have Hospital cover with all relevant waiting periods served. You must also have a BMI of 28+. Additional eligibility may apply.
How it works
Step 1:
Register your interest via the form above today!
Step 2:
You'll recieve an email helping you to book your free Health Care Assessment. Via telehealth with our Registered Nurse
Step 3:
Start the program when you're ready 24 Weeks of the CSIRO Total Wellbeing Diet 15 one-on-one Health Coaching Sesssions.
Step 4:
Program complete! With an average of 7% body weight loss~7% Average body weight loss:
The Total Wellbeing Lifestyle Plan works
Get personalised weight loss support from the privacy of your home, with the Total Wellbeing Lifestyle Plan.
The Total Wellbeing Lifestyle Plan is an evidence-based program that can help with weight loss and managing chronic conditions such as joint pain, prediabetes and type 2 diabetes, high blood pressure or high cholesterol.
It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program.
Statistics show that members who completed the Total Wellbeing Lifestyle Plan lost an average of 7% of their body weight, with average improvements across all programs:
KEY RESULTS
7% Average Body Weight Loss
7 – 9% blood pressure improvement
8% cholesterol improvement
6.4% blood glucose improvement
6.93% reduction in pressure on joints
7 - 9%
blood pressure improvement
0%
cholesterol improvement
0.00%
reduction in pressure on joints
0.00%
blood glucose improvement
What's included
- 24-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
- Health care assessment with a registered nurse
- Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes & type 2 diabetes, and high blood pressure
- Fifteen one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
- Start Strong Interactive Guide to help you hit your goals
- Positive psychology tools to boost your mood
- Delicious and family-friendly recipes with weekly menu plans
- iOS companion app to keep you on track
- Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
- Access to an exclusive Facebook supportive community group
More Information
More Information
GP Referral Form
Recipes
Terry Lost 100 kg**
Need a bit of help?
We're here for you!
Please contact us via the information below if you have any questions.
Email: [email protected]
Phone: 02 8294 9126
One of our member success agents will be sure to get back to you as soon as well can.
An Accredited Management System
National Safety and Quality Health Service Standards
Digital Wellness's Management Systems are accredited by ACHS. They comply with all the requirements of National Safety and Quality Health Service Standards (Second Edition) for the following scope of the provision of health services, through the online platform, including nutritional and exercise coaching and initial health assessments by a registered nurse. (August 2022.)
Patient Resources
Charter of Healthcare Rights
Guide to Open Disclosure Process
Top tips for safe health care
Our NSQHS Certificate
Citations
^To be eligible for the program you must be a member of Teachers Health and have Hospital cover with all relevant waiting periods served. You must also have a BMI of 28+. Additional eligibility may apply.
*Required Field
**Terry lost 100 Kg in 2 Years with the Total Wellbeing Lifestyle Plan. Individual results may vary.
~Results from the Total Wellbeing Lifestyle Plan Evaluation Report 2021.